Fish Oil For Keeping Your Heart Healthy
Fish Oil For Keeping Your Heart Healthy
Let’s face it. The American Medical Association has stated that omega-3 fatty acids are essential to good health, but what exactly are they? The key components are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These two are considered essential fatty acids because your body can’t produce them, and it needs them in order to operate. Furthermore, your body can convert ALA to DHA and EPA, but this process is very limited. EPA and DHA are the key components that make up fish oil, which has been shown to help protect your heart from numerous problems.
What are fish oil heart benefits? DHA and EPA have been shown to lower triglycerides, slow the buildup of atherosclerotic plague, lower blood pressure, as well as decrease the risk of heart arrhythmia. Because heart disease is the number one killer in the US, everyone needs to make sure that they are consuming enough fish oil in their diets, as taking supplements may not allow for adequate amounts of DHA and EPA to be consumed.
In fact, DHA and EPA have been shown to help lower the risk of atherosclerosis, the buildup of fats in your arteries. Because certain foods (such as corn, sunflower products, and evenbles fast food) are high in saturated fat, we tend to consume more fat, which causes our blood levels to rise. This, in turn, puts people at risk for extremely serious conditions like heart attacks and strokes. However, more recent studies have shown that by supplementing your diet with a decent amount of omega-3 fatty acids, you can actually lower your risk of cardio vascular disease.
Other studies have shown that there is a reduced risk of getting arthritis, including ulcerative colitis. These conditions have a tendency to be both self-limiting and debilitating, which makes taking the proper medications much better than dealing with them in the long run.
Let’s take a moment and discuss some of the things that you should know about fish oil.ocardial infarction, stroke, and blood clots are all blocked by fatty acids. The DHA content of fish oil has been shown to help prevent these events and even reduce the chances of stroke.
For those that would like to reduce the chances of blood clots, or have continued problems with poor circulation, then you should be reading this. The DHA and EPA in fatty fish block fibrinogen, which is a compound which has been linked to thrombosis. By taking fish oil, you can make sure that you keep your blood as healthy as possible.
DHA and EPA omega fatty acids also help prevent and reduce the symptoms of inflammatory diseases. This means that you can avoid such conditions, including adult onset non-insulin dependent diabetes, inflammatory bowel syndrome, arthritis, gout, asthma, and allergies. This would by simple means cut off your problem to control diabetes and keep the symptoms minimized.
The problem is that some people don’t realize the fish oil heart benefits, until they are told by their doctor that their disease, or symptoms don’t allow for fish oil dietary supplementation. Their first reaction is to ask how the doctor could recommend such a thing.
The answer is simple. If you asked a doctor for an advice concerning how to reduce the amount of cholesterol in your body and the amount of triglycerides, you would more than likely get some sort of recommendation. However, the omega 3 fatty acids that are contained in fish oil will drastically reduce the amount of cholesterol and triglycerides in your body. As a result, your risk of developing atherosclerosis is drastically reduced, and your chances of developing heart disease is slim to none.
In some cases, you may need to take doses of fatty acids over 100 grams for your body weight, because they can cause side effects such as blood thinning and bruising. Be warned though, that doing this will cause your bleeding to become much more.