Weight Loss Supplements
Weight Loss Supplements
A couple of weeks ago the Today show featured a segment that addressed the rash of weight loss supplements that many individuals find it difficult to decipher between the good products on the market and the scams. The segment focused on the ten forms of weight loss supplements currently available on the market with an emphasis on their differences and limitations.
Although the paved road to weight loss lies through proper diet and exercise, many individuals are willing to try other methods in order to aid in the process of shedding off those unwanted pounds. With the volume of weight loss supplements on the market today, it is sometimes difficult to uncover the best products that will help you lose weight the right way. If you are interested in finding safe and scientifically proven effective products that will aid you in your quest to lose weight, keep reading.
There are several forms of weight loss supplements, all of which have proved their effectiveness in clinical studies. The three main forms of weight loss supplements are:
1) Appetite Suppressants – These supplements aid in convincing the body that it is not hungry. Of the plethora of weight loss supplements available today, this is the least favored method of losing weight because individuals simply tend to become hungrier as their appetites rise and fall. However, when used in conjunction with a low calorie diet this can aid in the lowering of calories which, in turn, aid in weight loss. It is important to take calcium in supplement form to prevent illnesses such as gout and osteoporosis, which are commonly associated with a high calcium intake from diet.
2) Carbohydrate Blockers – These supplements are often effective in blocking carbohydrates from breaking and being absorbed into the body. Saturated fats are not only more willing to be stored; they are also, on average, more blissful! The body may not necessarily “apdict” on the full fat foods, but it does everything it can to slow down the rate that fat is absorbed into the body. The most common carbohydrate blocker is alpha lipoic acid. Found in vitamin E and/or curcumin, alpha lipoic acid is a powerful antioxidant and a natural sugaridation inhibitor, meaning it helps to prevent the body from generate new fat cells.
3) Fat Blockers – These supplements have consists of fiber which binds to fats and preventing “lipidation” where the body converts stored fat into energy. This is a very interesting and reliable mechanism wherein many weight loss supplements operate.Where does it get better? Well, UV lights are very helpful in breaking down fats, but they are not very helpful in “reathing” the proper nutrients necessary for fat loss. However, there is a large market for fat blockers and many of the professionals involved believe that, say all fat blockers, are in fact acos energy and should be called such.
4) Appetite Suppressants – There are a number of supplements which have been touted in the last few years as appetite suppressants, but at the same time with little evidence to back up such claims. The most powerful and effective appetite suppressant is simply water. The additional liquids that can be rapidly dissolved in the caffeinated water you drink break the glucose barrier which, the rise in blood sugar levels, extracts a portion of the fat content and sends it into the cells as quickly as possible. In the end, you have a restful and satisfying sleep. As a bonus, you will also enjoy increased energy levels throughout the day which, of course, helps you accomplish your tasks and improves your mood.
Obviously, there are other steps to weight loss and a balanced diet, but the four points mentioned in this article will help you to lose weight faster and more efficiently. Make sure you incorporate each of them into your daily routine and watch your extra pounds melt away!